Services
Experience the power of holistic, lifestyle medicine first hand.
Click this link if you're wanting to set aside time to explore whether my services are the right fit for you. No pressure, no selling. I respect your autonomy and your ability to make decisions based on what you feel will serve you best.
For those committed to creating change within a 3 month period. We will meet for a total of 9 life-altering sessions (3 one-hour sessions per month, except for the initial session which will be 2 hours in duration). You will also have constant access to my support through the messaging system within Practice Better, where I will respond within 24 hours, M-F unless I am out of office.
The sessions will be totally customized to your specific goals and aspirations and can be related to weight loss, improving eating habits, getting into a new exercise routine, stress management, mindset reset, or needing extra support through a tough season of life. Whether you are wanting to improve your symptoms related to chronic disease, or prevent chronic disease all together, I'll be with you every step of the way.
Sessions will be in-person or online depending on location.
For those committed to creating change within a 6 month period. We will meet for a total of 18 life-altering sessions (3 one-hour sessions per month, except for the initial session which will be 2 hours in duration). You will also have constant access to my support through the messaging system within Practice Better, where I will respond within 24 hours, M-F unless I am out of office.
The sessions will be totally customized to your specific goals and aspirations and can be related to weight loss, improving eating habits, getting into a new exercise routine, stress management, mindset reset, or needing extra support through a tough season of life. Whether you are wanting to improve your symptoms related to chronic disease, or prevent chronic disease all together, I'll be with you every step of the way.
Sessions will be in-person or online depending on location.
Online Group Coaching Opportunities
Stay tuned!
Community, accountability, transformation. Less one on one, but great opportunity to connect, learn from others, and stay on track.
Follow on instagram @norcalfunctionalrn for announcements.
In-Person Group Coaching Opportunities
Stay tuned. Follow on instagram @norcalfunctionalrn for announcements.
